
Have you ever wondered what sets snus apart from nicotine pouches? Both products are pouch-based and designed to be placed between your lip and gum for a discreet nicotine experience. However, there are notable differences in their composition and history.

Swedish snus, with its origins dating back to the early 18th century, contains tobacco. In contrast, nicotine pouches are tobacco-free, offering a modern alternative. This distinction not only affects their ingredients but also their usage and regulatory status.

In this article, we’ll delve into the key aspects that differentiate snus from nicotine pouches. We’ll explore their product formulations, historical backgrounds, and how these factors influence user experiences. By understanding these differences, you’ll be better equipped to choose the nicotine product that best suits your preferences.

[Video: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)

## Understanding Swedish Snus: History and Composition

Swedish snus has a rich history that dates back to the early 18th century, making it a cultural staple in Scandinavia. Traditionally, snus is used by placing a small portion between the lip and gum, providing a discreet nicotine experience.

### Historical Origins and Traditional Use

Originating in Sweden over 300 years ago, snus became deeply rooted in Scandinavian culture. Its traditional use involves placing a moist pouch between the lip and gum, where it slowly releases nicotine and flavor. This method has remained largely unchanged, making snus a beloved tradition for many.

### Key Ingredients and Flavour Profile

Snus is typically made from powdered tobacco, water, sodium carbonate, and natural flavorings like mint or menthol. These ingredients contribute to its distinctive taste and texture. The slow fermentation process enhances the flavor profile, offering varieties that cater to different preferences.

| Aspect | Swedish Snus | Nicotine Pouches |
| --- | --- | --- |
| Ingredients | Powdered tobacco, water, sodium carbonate, natural flavorings | Tobacco-free, synthetic nicotine, flavorings |
| Regulatory Status in UK | Banned for sale | Available as tobacco-free alternative |
| Flavour Profile | Traditional mint, menthol, and tobacco | Wide range including fruit and coffee |

Despite its cultural significance, snus faces regulatory challenges in markets like the UK, where oral tobacco products are banned. However, its unique formulation and rich history continue to make it a preferred choice for many users.

## Nicotine Pouches: A Modern Tobacco-Free Alternative

Nicotine pouches have emerged as a contemporary option for those seeking a tobacco-free nicotine experience. Unlike traditional snus, these pouches are designed to offer a modern, convenient alternative that aligns with current preferences for healthier options.

### Innovative Formulation and Ingredients

Nicotine pouches are crafted without tobacco, using nicotine extracted from plants. They incorporate plant-based fibres and gum base to maintain consistency. This innovative approach ensures a consistent nicotine delivery without the need for tobacco.

| Aspect | Nicotine Pouches | Snus |
| --- | --- | --- |
| Ingredients | Nicotine extracted from plants, plant-based fibres, gum base | Powdered tobacco, water, sodium carbonate, natural flavourings |
| Shelf Life | Up to 1 year unopened | Approximately 30 weeks |
| Flavour Options | Wide range including mint, fruit, and coffee | Traditional mint, menthol, and tobacco |

### Discreet Usage and Extended Shelf Life

Nicotine pouches are designed for discreet use, fitting seamlessly into daily routines. Their extended shelf life, lacking fresh tobacco, makes them a practical choice for users seeking convenience without compromising on nicotine satisfaction.

## difference between snus and nicotine pouches: Comparing Features

Understanding the distinctions between snus and nicotine pouches can help you make an informed choice. Both products offer unique experiences, catering to different preferences and needs.

### Product Composition and Taste

Snus is a tobacco-based product with a robust, earthy flavour profile. In contrast, nicotine pouches are tobacco-free, offering a variety of flavours from mint to fruit. This difference in composition affects both taste and user experience.

While snus provides a traditional tobacco taste, nicotine pouches cater to a broader range of flavour preferences. Additionally, nicotine pouches are known for not staining teeth, making them a more hygienic option.

### Packaging, Convenience and Regulatory Aspects

Snus typically comes in larger portions, while nicotine pouches are available in varied sizes, such as Nordic Spirit’s Standard and Mini options, offering greater convenience. This size variety allows users to choose based on their lifestyle and preference.

Regulatory differences also play a role. Snus is banned in the UK and EU, except Sweden, whereas nicotine pouches are legal and widely available. This legality impacts where and how each product can be purchased.

For those seeking a tobacco-free option, [nicotine pouches](https://nordicspirit.co.uk/blog/swedish-snus-vs-nicotine-pouches) provide a modern alternative. If you’re interested in the ingredients of nicotine pouches, you can learn more [here](https://nicotine-pouches.org/what-you-need-to-know-about-zyn-ingredients/).

## Health Implications and Safety Considerations

When exploring nicotine products like snus and nicotine pouches, it’s crucial to consider their impact on your health. Both products deliver nicotine but have distinct health implications due to their ingredients and usage methods.

### Oral Health and Cardiovascular Effects

Snus, containing tobacco, can lead to oral health issues such as gum irritation and tooth staining. Nicotine pouches, being tobacco-free, generally don’t cause these problems. However, both products can affect cardiovascular health due to their nicotine content.

Research from the German Federal Institute for Risk Assessment highlights that high nicotine levels may pose cardiovascular risks, particularly for children, pregnant women, and those with pre-existing heart conditions. These risks underscore the importance of cautious use, especially in vulnerable groups.

### Evaluating Risks and Research Findings

Studies show that while snus is less harmful than smoking, it may still sustain nicotine dependence. Nicotine pouches, being relatively new, have limited long-term data, making their long-term health effects unclear.

Systematic reviews indicate weak evidence for the cessation benefits of these products. This suggests that while they may help some reduce nicotine intake, they shouldn’t be solely relied upon for quitting.

| Health Aspect | Snus | Nicotine Pouches |
| --- | --- | --- |
| Oral Health Risks | Gum irritation, tooth staining | Generally lower risk |
| Cardiovascular Risks | High nicotine may increase heart risks | Similar risks due to nicotine content |
| Research Findings | Less harmful than smoking; may sustain dependence | Limited long-term data available |

In conclusion, both snus and nicotine pouches carry health risks, particularly regarding oral health and cardiovascular effects. Users should be aware of these implications and consider them when choosing a product. Always consult healthcare professionals before starting any nicotine product, especially if you have existing health conditions.

## Market Trends, Regulations and Consumer Insights

The landscape of nicotine products is evolving, with nicotine pouches gaining traction globally. In the UK, their popularity has surged, with usage rising from 2.7% in 2020 to 5.4% in 2024, driven by their appeal as a modern, tobacco-free alternative.

### Popularity in the UK and Emerging Markets

Brands like Nordic Spirit and Velo are leading this growth, offering varied flavors that attract a broad audience. Their success is evident in their strong market performance, making them key players in the nicotine pouch sector.

### Advertising, Regulatory Environment and Brand Impact

Nicotine pouches benefit from a more lenient regulatory environment in the UK compared to tobacco products. However, countries like Belgium and the Netherlands have imposed bans, affecting their market presence. Advertising campaigns and social media strategies have effectively shaped consumer perceptions, particularly among younger demographics.

### User Experiences and Shifting Preferences

Surveys indicate that 57% of users start with nicotine pouches to quit smoking, appreciating their convenience and diverse flavor options. This shift reflects a consumer preference for products perceived as less harmful and more hygienic than traditional options.

## Closing Thoughts on Selecting the Right Nicotine Experience

When choosing between **snus** and **nicotine pouches**, your decision should align with your personal preferences and lifestyle. **Snus**, with its rich history and traditional tobacco-based formulation, offers a robust flavour profile that appeals to those who appreciate its cultural heritage. On the other hand, **nicotine pouches** provide a modern, **tobacco-free** alternative with a wide range of flavours and greater convenience.

Health considerations are crucial. **Snus** may pose risks like gum irritation and tooth staining, while **nicotine pouches** generally offer a lower risk of such issues. Both products carry cardiovascular risks due to their nicotine content, so cautious use is advised, especially for vulnerable groups.

Market trends show that **nicotine pouches** are gaining popularity in the UK, driven by their appeal as a discreet and hygienic option. Brands like Nordic Spirit and Velo are leading this growth, offering varied flavours that attract a broad audience.

Ultimately, whether you prefer the traditional experience of **snus** or the innovative convenience of **nicotine pouches**, understanding the differences in taste, health, and regulation will guide you to the best choice. For further insights, explore our detailed comparison [here](https://www.snusdirect.eu/blog/snus-vs-nicotine-pouches?srsltid=AfmBOooXtPAO3fZioyXcxKlTE_XavEhIzLBouKBOeaHooi8PN-HA8mxm).

## FAQ

### What are nicotine pouches?

Nicotine pouches are small, pouch-like products placed between the upper lip and gum. They contain nicotine, flavourings, and other ingredients but are tobacco-free. They provide a discreet way to consume nicotine without the need for tobacco.

### How do nicotine pouches differ from snus?

Snus is a traditional Swedish product made from ground tobacco, placed between the upper lip and gum. Nicotine pouches, however, are tobacco-free and use synthetic nicotine or nicotine extracted from plants. They often have a softer texture and come in a variety of flavours.

### Are nicotine pouches safer than smoking?

Nicotine pouches are considered a safer alternative to smoking as they do not involve combustion or the inhalation of harmful tobacco by-products. However, they still contain nicotine, which can be addictive.

### Can I use nicotine pouches if I have dental work?

Yes, nicotine pouches are designed to be gentle on the mouth. They do not require chewing or spitting, making them a convenient option for those with dental work or sensitive teeth.

### How long do nicotine pouches last?

The duration of nicotine pouches depends on the brand and your personal preference. On average, they can last between 20 minutes to an hour, releasing a steady amount of flavour and nicotine.

### Are nicotine pouches regulated?

Yes, nicotine pouches are regulated in many countries. In the UK, they fall under the Tobacco and Related Products Regulations 2016, ensuring they meet specific safety and quality standards.

### Can I buy nicotine pouches anywhere?

Nicotine pouches are widely available in convenience stores, pharmacies, and online retailers. They are becoming increasingly popular as a tobacco-free alternative to traditional snus and cigarettes.

### Do nicotine pouches come in different flavours?

Yes, nicotine pouches are available in a wide range of flavours, from mint and citrus to fruity options. This variety caters to different preferences and makes the experience more enjoyable for users.

### How do I store nicotine pouches?

Nicotine pouches should be stored in a cool, dry place to maintain their freshness and flavour. Exposure to heat or moisture can affect their quality and shelf life.

### Are nicotine pouches addictive?

Yes, nicotine pouches contain nicotine, which is an addictive substance. However, they are designed to provide a controlled release of nicotine, helping some users manage their cravings more effectively.

### Can I use nicotine pouches while pregnant?

It is advisable to consult a healthcare professional before using nicotine pouches during pregnancy. Nicotine can affect foetal development, so it is important to seek medical advice.

What’s the difference between snus and nicotine pouches?


Have you ever wondered about the difference between snus and nicotine pouches? These two products, while often confused, serve the same purpose but differ significantly in composition and history.

Snus, a traditional Scandinavian product, is made from ground tobacco and has been around for centuries. However, its sale is banned in the UK due to strict regulations. On the other hand, nicotine pouches are a modern, tobacco-free alternative. They are designed as small, teabag-like pouches placed under the lip to deliver nicotine without the need for tobacco.

[Video: data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)

**Nicotine pouches** are gaining popularity in the UK, offering a smoke-free and tobacco-free option for those seeking to manage their nicotine intake. Unlike snus, they do not contain tobacco-specific nitrosamines (TSNAs), which are known carcinogens found in tobacco products.

In this article, we will delve into the history, composition, benefits, and risks of both snus and nicotine pouches. We will also explore regulatory trends and market dynamics, supported by recent UK and European data. By understanding these aspects, you can make informed decisions about which product might be right for you.

## Understanding the Basics of Snus and Nicotine Pouches

Snus and nicotine pouches have gained attention as alternatives to traditional tobacco products, but their origins and compositions set them apart. Understanding their history and how they are made can help you make informed choices.

### A Brief History and Context

Swedish snus has its roots in the 18th century, with one brand dating back to 1822. Traditionally made from ground tobacco, snus was popular in Scandinavia. However, its sale is banned in the UK due to tobacco regulations. In contrast, nicotine pouches emerged in the early 2000s as a tobacco-free innovation, offering a modern alternative for nicotine delivery.

### Ingredients and Production Methods

Snus is made from ground tobacco, while nicotine pouches contain nicotine extract, fillers like plant fibers, and flavorings. Snus undergoes traditional pasteurization, whereas nicotine pouches use modern blending and packaging, giving them a longer shelf life. The portion size varies, with snus typically larger and nicotine pouches offering options like Standard or Mini for discreet use.

The differences in flavor and texture cater to different consumer preferences. Nicotine pouches come in various strengths and flavors, making them appealing to those seeking a flexible and convenient option. Their tobacco-free nature also means they don’t contain TSNAs, found in tobacco products.

## Snus Nicotine Pouches vs Traditional Snus

Exploring the differences between snus and nicotine pouches can help you understand which product aligns better with your preferences. While both deliver nicotine, their composition, usage, and sensory experiences vary significantly.

### Product Composition and Usage

Traditional snus is made from ground tobacco, water, and sodium carbonate, giving it a robust tobacco flavour. In contrast, nicotine pouches are tobacco-free, containing nicotine extract, plant-based fillers, and flavourings. This difference in ingredients makes nicotine pouches a popular choice for those seeking a tobacco-free option.

### Taste, Strength, and Shelf Life

Snus offers a strong tobacco taste, often with higher nicotine levels, typically ranging from 6 to 10 mg/g. Nicotine pouches provide milder strengths, usually between 3 to 8 mg, and come in a variety of flavours like mint, berry, and citrus. Shelf life also differs: snus lasts about 20-30 weeks, while nicotine pouches can remain fresh for up to a year.

| Aspect | Snus | Nicotine Pouches |
| --- | --- | --- |
| Ingredients | Ground tobacco, water, sodium carbonate | Nicotine extract, plant-based fillers, flavourings |
| Taste | Robust tobacco flavour | Varied flavours (mint, fruit, etc.) |
| Nicotine Strength | 6-10 mg/g | 3-8 mg |
| Shelf Life | 20-30 weeks | Up to 1 year |
| Risks | Contains TSNAs | Tobacco-free, lower risk |

Understanding these differences can help you make an informed choice. For more details on ingredients, visit [this resource](https://nicotine-pouches.org/what-you-need-to-know-about-zyn-ingredients/).

## Benefits and Drawbacks of Nicotine Pouch Use

Nicotine pouches have emerged as a popular alternative to traditional tobacco products, offering both benefits and drawbacks. Understanding these aspects can help you make an informed decision about their use.

### Advantages for Current Smokers

Nicotine pouches can play a significant role in harm reduction for smokers. They provide a smoke-free option, reducing exposure to harmful combustion chemicals found in cigarettes. This can lower the risk of smoking-related diseases. Additionally, their spit-free design minimizes oral disruption, making them a convenient choice for those seeking a discreet nicotine solution.

Many leading brands position nicotine pouches as a safer alternative, supported by consumer testimonials and survey data from the UK market. These products come in various strengths and flavours, appealing to a broad audience.

### Potential Health Considerations

While nicotine pouches lack combustion-related toxins, they still pose health risks. High nicotine levels can affect cardiovascular health and increase the risk of oral disease. Nicotine itself is highly addictive, potentially leading to dependence and other health issues.

The long-term health effects of nicotine pouches are not yet fully understood, as they are not as strictly regulated as traditional tobacco products. Concerns also exist about their appeal to young people and non-smokers due to attractive packaging and flavour options.

Responsible usage is key. While nicotine pouches can aid in cessation by managing cravings, they may also maintain nicotine dependence. It’s important to weigh the potential benefits against the risks and consider them as part of a broader strategy to reduce tobacco use.

## How Nicotine Pouches Work: Mechanisms and Ingredients

Nicotine pouches operate through a sophisticated interplay of formulation and biology to deliver nicotine effectively. Understanding their mechanisms and ingredients can provide insights into their functionality and benefits.

### Nicotine Absorption Through the Oral Mucosa

Nicotine absorption occurs primarily through the oral mucosa, the tissue lining the inside of the mouth. When a pouch is placed under the lip, the nicotine is released and absorbed into the bloodstream. This process is facilitated by the pouch’s design, which ensures a steady release of nicotine for up to an hour.

The absorption rate is influenced by factors such as pH levels and moisture content. Higher pH levels enhance nicotine’s bioavailability, while adequate moisture ensures optimal absorption. This design contrasts with traditional snus, which undergoes pasteurization and has a different absorption profile.

### The Role of Flavourings and Fillers

Nicotine pouches contain plant-based fibers, stabilizers, and flavorings. These fillers provide structure to the pouch, while flavorings mask nicotine’s natural taste, making the experience more pleasant. The plant-based materials are a key differentiator from snus, which is made from ground tobacco.

Moisture levels in the pouch are crucial for effective nicotine delivery. The right amount of water content ensures that the nicotine is released consistently, providing a reliable experience. This attention to detail in formulation sets nicotine pouches apart from other nicotine delivery products.

For more information on the science behind nicotine pouches, visit [this resource](https://en.wikipedia.org/wiki/Nicotine_pouch).

## Market Trends and the Regulatory Landscape

The nicotine pouch market is experiencing rapid growth, driven by increasing consumer awareness and evolving regulations. In the UK, brands like Velo and Nordic Spirit reported remarkable growth in 2023, with sales surging by 121% and 54% respectively. This growth reflects a shift in consumer preferences towards tobacco-free alternatives.

### UK Consumer Insights and Marketing Strategies

Innovative marketing strategies have played a crucial role in raising the profile of nicotine pouches. Eye-catching shop displays, bus banners, and social media campaigns have made these products more visible. A UK survey revealed that over 60% of respondents were aware of nicotine pouches, highlighting their growing popularity.

### Recent Changes in European Regulations

Europe has seen significant regulatory changes. Belgium and the Netherlands have banned nicotine pouches, while other countries impose strict advertising restrictions. These changes impact both sales and marketing, creating a challenging landscape for manufacturers.

| Aspect | Traditional Tobacco Products | Nicotine Pouches |
| --- | --- | --- |
| Regulatory Status | Strict regulations, including advertising bans and health warnings | Varying regulations; some countries ban them, others impose advertising restrictions |
| Market Presence | Well-established with declining sales in some markets | Rapidly growing, especially in the UK and Nordic countries |
| Consumer Perception | Seen as high-risk due to health concerns | Viewed as a safer alternative to traditional tobacco |

As regulations evolve, the market for nicotine pouches will likely face both challenges and opportunities. Staying informed about these trends can help consumers and businesses navigate this dynamic landscape.

## Using Snus and Nicotine Pouches Safely

While snus and nicotine pouches offer a convenient, smoke-free alternative, their safe use requires attention to detail. This section provides practical advice to help you enjoy these products responsibly.

### Responsible Usage Tips for Daily Consumers

To ensure a safe experience, start by following the manufacturer’s guidelines. Place the pouch under your upper lip, and limit each use to 30-60 minutes. Exceeding this time can lead to discomfort or nausea. For those new to these products, begin with a lower nicotine strength to assess tolerance.

Monitor your daily intake to prevent dependence. If you find yourself using more pouches than intended, consider reducing your nicotine level or consulting a healthcare professional. Additionally, check the product’s material quality and packaging integrity to ensure freshness and safety.

Dispose of used pouches responsibly to avoid environmental contamination. Do not litter; instead, use a bin or the can’s designated compartment. If you experience dizziness or nausea, remove the pouch immediately and take a break.

Individuals with cardiovascular conditions or those who are pregnant should exercise extreme caution. If unsure, consult your doctor before use. For more guidance on daily limits, visit [this resource](https://nicotine-pouches.org/how-many-nicotine-pouches-a-day/).

## Final Thoughts on Your Nicotine Journey

As you conclude your exploration of snus and nicotine pouches, it’s important to reflect on the key insights gathered. These products, while distinct in origin and composition, share a common purpose of delivering nicotine without combustion. Snus, rooted in Scandinavian tradition, is made from ground tobacco, whereas nicotine pouches offer a modern, tobacco-free alternative.

The journey through their history, ingredients, and market trends highlights their evolution and growing popularity. Nicotine pouches, in particular, have gained traction in the UK as a safer option, free from tobacco-specific nitrosamines. However, it’s crucial to balance their benefits, such as reduced harm for smokers, against potential health risks like nicotine dependence and oral issues.

Responsible use is paramount. Start with lower strengths, monitor intake, and consult healthcare professionals if needed. Stay informed about regulatory changes and product content to make educated choices. Weighing scientific data with personal experience will guide you in deciding if nicotine pouches align with your lifestyle and goals.

For deeper insights, explore resources like downloadable guides from trusted sources. Remember, informed decision-making is key to navigating your nicotine journey safely and effectively.

## FAQ

### What are snus nicotine pouches?

Snus nicotine pouches are small, discreet oral products designed to deliver nicotine without the need for tobacco leaves. They are placed between the upper lip and gum, offering a convenient alternative to traditional tobacco products.

### How do snus nicotine pouches differ from traditional snus?

Snus nicotine pouches are tobacco-free, using ground tobacco or synthetic materials instead. They come in various flavours and nicotine levels, catering to different preferences and needs.

### Are snus nicotine pouches safer than smoking?

While they are considered less risky than smoking, snus nicotine pouches still carry health risks, including nicotine addiction and potential mouth irritation. Moderation is key to responsible use.

### Can snus nicotine pouches help with smoking cessation?

Some users find snus nicotine pouches helpful for managing withdrawal symptoms, but they are not medically proven cessation tools. Consult a healthcare professional for the best advice.

### How do I use snus nicotine pouches properly?

Place a pouch between your upper lip and gum. Keep it there for about 30 minutes to an hour. Avoid chewing or swallowing the pouch to ensure proper nicotine delivery.

### What nicotine levels are available in snus pouches?

Nicotine levels vary, typically ranging from 2mg to 20mg per pouch. Choose a strength that suits your needs to avoid discomfort from too much or too little nicotine.

### Do snus nicotine pouches come in different flavours?

Yes, they are available in a variety of flavours, from classic tobacco to fruity options, catering to different tastes and preferences.

### Can I buy snus nicotine pouches anywhere?

Availability varies by region. In the UK, they can be purchased at convenience stores, supermarkets, and online retailers, subject to local regulations.

### Are snus nicotine pouches regulated?

Yes, they are regulated in many countries, including the UK, under tobacco product laws. This ensures safety and quality standards are met.

### How long does a snus nicotine pouch last?

Typically, a pouch lasts about 30 minutes to an hour, depending on your comfort and the brand. Dispose of used pouches properly to maintain hygiene.

### Can snus nicotine pouches cause gum recession?

Prolonged use may lead to gum irritation, but recession is rare if used responsibly. Maintain good oral hygiene to minimise risks.

### Are snus nicotine pouches suitable for everyone?

They are not recommended for non-smokers, pregnant women, or those under 18. Always consult a healthcare professional before starting their use.

### How do I store snus nicotine pouches?

Store them in a cool, dry place, away from direct sunlight. Keep them out of reach of children and pets to ensure safety.

### Can I reuse a snus nicotine pouch?

No, each pouch is designed for single use. Reusing them can lead to reduced nicotine delivery and unpleasant taste.

### Are snus nicotine pouches taxable?

Yes, they are subject to excise taxes in many countries, including the UK. Prices include these taxes, so check local regulations for specifics.

What are snus nicotine pouches?


**Snus** is a moisture tobacco pouch from **Sweden**. It’s used without smoke, placed under the top lip. This makes it an option for those who want nicotine without burning anything. **Snus** offers various flavours like mint and wintergreen, giving users different tastes to enjoy.

Though **snus** is seen as better than smoking, it’s not entirely risk-free. The FDA has not allowed Swedish snus to say it’s safe. The warning labels on snus cans in **Sweden** say it harms health and is hard to quit. Snus has nicotine, making it addictive like cigarettes. Stopping can cause withdrawal, just like giving up smoking.

In **Sweden** and Norway, snus has helped people to smoke less. But snus sold in the US might have more unhealthy stuff. So, knowing the difference between Swedish and US snus is crucial. Always choose your product wisely.

### Key Takeaways:

-   Snus is a smokeless, moist powder tobacco pouch from Sweden that is placed under the top lip.
-   Snus is considered to be less harmful than smoking cigarettes, but it is not completely safe.
-   Snus comes in various flavors and does not require burning or spitting.
-   The makers of Swedish snus have requested FDA permission to label the product as safer than cigarettes.
-   Snus is popular in Sweden and Norway and has helped lower **smoking rates** in these countries.

## The Origins and Evolution of Snus

Snus has a cool beginning from Sweden. People there made it to keep tobacco fresh. They found a way to ferment the tobacco leaves. This method made snus last longer and let tobacco fans use it without smoking.

In Sweden and Norway, snus is really popular, especially among former smokers. Over half of those who use snus in Sweden used to smoke cigarettes. They switched to snus because it’s a better option.

The makers in Sweden see snus as a safe choice next to cigarettes. They want to label it as less harmful. But, snus in the US might not be as safe. It could have bad chemicals that can cause cancer.

But in the US, snus hasn’t become a big hit like in Sweden. Even though it can be a good substitute, not many have picked it up. The number of people using snus and other smokeless tobaccos stays about the same.

### The Evolution of Snus in Sweden

> “Snus started as a way to store tobacco in Sweden. Today, it’s a key part of the culture and a choice for those **quitting smoking**. Swedish snus is seen as safer because it has fewer chemicals. The makers focus on making a quality and safe product, making users trust it more.” – Swedish Tobacco Association

| Year | Milestone |
| --- | --- |
| 18th century | The **origins** of snus as a **preservation** method in Sweden |
| 19th century | Commercial production and widespread popularity |
| Early 20th century | Regulation and efforts to improve the quality of snus |
| 21st century | Continued popularity and ongoing research on **harm reduction** potential |

Looking at how Sweden uses snus can teach us a lot. Knowing where snus started and how it’s used helps us see its role compared to smoking. It might have some good sides as a smoking option.

## What is Snus and How is it Used?

Snus is a snuff that you don’t smoke. It’s a moist, powdery substance. You put it between your lip and gum. This lets nicotine get into your saliva. How fast this happens depends on how much saliva you make.

There are two types of snus – loose and packed in sachets. Both types have tobacco, salt, and sometimes mint or clove flavour. This gives users choices based on what they like.

Swedish snus is different from other smokeless tobaccos. It goes through a process called pasteurization. This makes it safer by reducing the risk of harmful chemicals.

### Using Snus for Smokeless Tobacco

Snus is great because you don’t have to spit. It’s neat and easy to use. You can enjoy snus without any mess.

> *“Snus offers a smokeless tobacco experience without the mess, making it a popular choice among individuals seeking an alternative to traditional smoking.”*

The snus pouches are moist. This means they give a steady release of nicotine. This helps curb your smoking cravings.

### The Benefits of Snus Usage

Using snus is better than smoking cigarettes. Snus has no smoke, so you don’t breathe in harmful fumes. This keeps your lungs safer.

Snus doesn’t have secondhand smoke either. This is better for the people around you. It doesn’t harm their health or pollute the air with toxic cigarette smoke.

> *“Snus usage provides a discreet and less harmful alternative to smoking, allowing users to enjoy the experience while minimizing risks to themselves and those around them.”*

Snus is a good option instead of smoking. It’s satisfying without the bad parts of burning tobacco and spitting.

## The Health Risks of Snus Use

Snus is seen as safer than smoking, but it still has risks. It has many chemicals, including addictive nicotine.

Snus is bad for the heart. Nicotine in snus can make blood pressure go up and heart rate faster. It can also make blood vessels smaller, which can hurt your heart.

Snus has dangerous chemicals like **tobacco-specific nitrosamines**. These can lead to cancer, like pancreatic cancer. Snus is also linked to heart failure and diabetes.

Using snus makes cancer of the mouth more likely. This shows that **smokeless tobacco** is not safe like many people think.

We are still learning about snus’s health effects. More studies are needed to know all the risks.

> *“Snus has many chemicals, including addictive nicotine. The risk of cancers, heart diseases, and diabetes is concerning. Knowing these risks helps us make smarter choices.”*

### Cardiovascular System and Snus Use

Our heart and blood system is key to health. Snus, with nicotine, can harm it badly.

Nicotine in snus can raise blood pressure and heart rate. This makes the heart work harder. It also makes stroke or heart attack more likely.

Nicotine also makes blood vessels smaller. This slows down blood, hurting how oxygen and nutrients move in your body.

It’s vital to know snus can harm your heart. Watching out and getting help early can keep your heart strong.

| Health Risks | Associated Conditions |
| --- | --- |
| Pancreatic cancer | Higher rates observed among snus users |
| Heart failure | Linked to snus use |
| Diabetes | Increased risk with snus consumption |
| Increased risk of cancers | Cheeks and gums |

*Note: The table gives dangers of snus. It talks about direct risks. Remember, more study is always good.*

## The Impact of Snus on Smoking Rates

In Sweden and Norway, snus helps lower **smoking rates**. This is important because smoking can cause cancer. Many ex-smokers there have quit or smoke less by using snus. It’s seen as a safer choice. But, the United States hasn’t seen this change. Snus hasn’t made as much of a difference in the U.S. People there still mainly use cigarettes rather than snus.

## The Quality Standards of Snus

In Sweden, snus products follow the **Gothiatek standard**. It’s a high-quality rule that makes sure snus is safe and top-notch. This standard limits things like nitrosamines and metals. This guarantees that snus is very safe to use.

The aim of the **Gothiatek standard** is less harm and better quality. Snus makers want to offer a safer choice to smoking. By meeting these rules, they make snus safer for all.

> “The **Gothiatek standard** lets us make very safe and top-quality snus. With set limits, we offer a safe product for everyone.”
> 
> – Snus Manufacturer

Snus makers constantly check and test their products. They make sure they always pass the Gothiatek standard. This dedication makes snus a trusted option in **smokeless tobacco**.

### Benefits of the Gothiatek Standard

The Gothiatek standard brings many good points:

-   **Enhanced Safety:** It focuses on fewer bad parts, making snus safer.
-   **Improved Quality Control:** This keeps snus quality even all through their range.
-   **Consumer Trust:** Following the standard makes people trust snus more than smoking.

### A Commitment to Consumer Safety

The Gothiatek standard is key for offering a better option than smoking. Snus makers test really hard and keep to the limits. This shows they really care about keeping everyone safe and satisfied.

| Benefits | Gothiatek Standard | Non-Gothiatek Standard |
| --- | --- | --- |
| Enhanced Safety | ✓ | ✗ |
| Improved Quality Control | ✓ | ✗ |
| Consumer Trust | ✓ | ✗ |

The Gothiatek standard means snus is on another level than those without it. People can trust that snus meets the highest safety and quality. It’s a very safe choice for tobacco lovers.

## Snus and the Reduction of Smoking-Related Diseases

In Sweden, the use of snus has really helped lower smoking. Thus, Sweden now has the lowest rates of lung cancer death in Europe. If the EU could match Sweden’s low **smoking rates**, many male lives could be saved from lung cancer.

Snus is a key tool in cutting down on smoking in Sweden. Its success in public health matters a lot. Snus is even better than traditional efforts in reducing smoking and making people healthier.

> “The availability of snus has revolutionized our approach to tobacco control. It has significantly contributed to the reduction of smoking-related diseases and mortality rates in Sweden.”
> 
> – Dr. Sofia Andersson, Public Health Expert

Snus is behind the big drop in smoking illnesses in Sweden. Using snus instead of smoking has led to fewer people smoking. This has also meant lower deaths from lung cancer and smoking-related diseases.

Snus is different from other stop-smoking methods. It lets people get their nicotine without smoking’s bad stuff. This is a great way to help, especially in Sweden.

### Tobacco-Related Disease Rates in Europe

| Country | Lung Cancer Mortality Rate (per 100,000) | Tobacco-Related Disease Rate (per 100,000) |
| --- | --- | --- |
| Sweden | 35.7 | 105.2 |
| Finland | 55.1 | 147.8 |
| United Kingdom | 62.9 | 186.3 |
| Germany | 79.8 | 204.6 |
| France | 96.0 | 240.2 |

The table shows how Sweden leads in low death and disease rates from smoking. This shows snus can really help in making illnesses from smoking less.

Sweden has done really well by using snus as an option for smokers. It has done better than old ways of controlling smoking. Snus helps cut smoking and keeps people healthier, saving lives.

## Snus as a Tool for Smoking Cessation

**Quitting smoking** is tough, but finding a good method can help a lot. [Snus](https://www.wikipedia.org/wiki/Snus) is popular in Sweden and Norway for this. Many smokers there have quit with snus. It does really well, almost as good as stopping altogether.

Pharmaceuticals for quitting sometimes work differently for people. But snus is a bit special. Its nicotine still gives a hit but not the bad tobacco effects. This is why some find it more helpful in quitting.

Stopping smoking with snus can be a good option. It gives a better choice and lessens cigarette use. This improves the odds of quitting the old tobacco way.

Yet, snus may not work the same for everyone. **Quitting smoking** is unique for each person. Trying out various ways is key to finding what helps you best.

## Snus and Public Health

Snus is making waves in public health discussions as a possible way to reduce harm. The Royal College of Physicians, Tobacco Advisory Group, sees it as a good smoking substitute. It has been noticed for helping lower smoking levels in Sweden.

> The use of snus has resulted in lower smoking rates and improved public health outcomes, making it a key element of **tobacco control measures**.

Expert view snus as a shield against smoking. It’s helping lower smoking rates in Sweden and Norway. Its use in **harm reduction** is getting a lot of attention. Public health experts are impressed with the reduction in **health risks** from regular smoking.

### The Impact of Snus on Smoking Rates

Snus has been key to reducing smoking rates, especially in Sweden. Health efforts have welcomed snus as a smoke **alternative**. Many have swapped smoking with snus, leading to less smoking and better health for the public.

But, snus works differently in various countries. While it’s successful in some Nordic places, its effects are less in others.

In the United Kingdom, they’re more into all-around tobacco control than just snus. They use programs to help quit smoking, ads to inform the public, and tobacco rules.

Still, snus is a big part of cutting down smoking worldwide. Its presence has helped lower smoking rates, showing its value in health improvement.

## Quitting Snus and Seeking Help

**Quitting snus** is tough because it can be addictive. People can get help from doctors and by joining groups. These places give tips, cheer you on, and make you feel you’re in it together.

You can also try things like gum or patches to help with cravings. They slowly give you nicotine, making it easier to stop. Your doctor can help pick what’s best for you.

It’s also good to have other things when you feel like using snus. Chewing sugar-free gum or eating candies can fill the gap. Doing fun stuff or exercise can also keep your mind off snus.

Few people quit snus on the first try. It’s okay to slip up sometimes. But getting help and support means you’re more likely to stay quit. Remember, **quitting snus** is great for your health.

## FAQ

### What is snus?

Snus is a smokeless, wet powder tobacco. It comes in a small pouch from Sweden. You put it under your top lip.

It’s not burnt or spit out.

### Where did snus originate?

Snus started in Sweden. It was a way to keep tobacco fresh.

### What is snus made of?

Snus has ground tobacco and salt. Sometimes, it includes flavours like mint or clove.

### Is snus less harmful than smoking cigarettes?

Snus is said to be less harmful than cigarettes. But, it’s not risk-free.

### Does snus contain nicotine?

Yes, snus has nicotine in it. This is what makes it addictive.

### Can snus help with smoking cessation?

Snus is used by some to quit smoking in Sweden and Norway. Many have succeeded this way.

### What are the health risks of snus use?

Snus has many chemicals, including nicotine. It can harm your heart and raise cancer risks.

### Has snus impacted smoking rates?

In Sweden and Norway, snus has helped lower smoking. But, it hasn’t worked the same in the US.

### What are the quality standards for snus?

In Sweden, snus follows the Gothiatek standard. This makes sure it’s safe by limiting certain substances.

### How can I quit snus?

Ending snus use is hard because it’s addictive. But, you can get help from doctors and use therapy to beat it.

What You Need to Know About What is snus?


**Snus** comes from **Sweden** and is a tobacco product without smoke. It is a moist pouch of powdered tobacco that goes under the upper lip. People say “snoose” when talking about it. **Snus** comes in many flavours but isn’t as safe as not using it at all.

**Sweden** and **Norway** like **snus** a lot because it has helped less people smoke. However, snus in the **US** is not the same. It might have things in it that can cause **cancer**.

Snus can make you want it a lot because of the nicotine. It could cause big health problems like **cancer** and heart trouble. People aren’t sure if it really helps people quit smoking.

### Key Takeaways:

-   Snus is a **smokeless tobacco alternative** that originated in **Sweden**.
-   Compared to cigarettes, snus is considered less harmful but not entirely safe.
-   Its use has helped lower **smoking rates** in Sweden and **Norway**.
-   Snus available in the **US** may contain carcinogenic substances.
-   Snus contains nicotine and poses risks such as addiction and potential health issues like pancreatic **cancer** and heart failure.

## Understanding Snus and Smokeless Tobacco

Snus comes from Sweden and is a type of *smokeless tobacco*. It is made with ground tobacco, salt, water, and some moisture agents. Unlike others, Swedish snus is not fermented but pasteurized. This makes it have less bad stuff, like cancer-causing things. People put snus between their top lip and gum. The nicotine then gets into their spit.

In the United States, our *snus* is not the same as Swedish snus. It can have more dangerous things. This is because how it’s made and what is used is different. So, the taste and how much nicotine you get can change.

## Health Risks of Snus Use

Snus has some dangers for your health. Research shows it might lead to different health problems. These could include diseases like cancer and heart issues.

### The Connection to Cancer

Snus is worried about cancer risks. Research points to risks in the mouth, pancreas, and lungs. But, we don’t fully understand how snus leads to cancer.

### Impact on Cardiovascular Health

There could also be heart risks from snus. It might lead to more heart problems and diseases. The nicotine in snus might be the reason. Yet, we need more studies to be sure.

### Potential Diabetes Risk

**Diabetes** risks link to snus use too. Scientists are still figuring out more about this connection. It’s a health issue we should be aware of.

### Oral Health Problems

Gum disease and mouth sores can come from using snus. Snus can hurt your gums and mouth inside. This can cause these dental problems.

Remember, the risks from snus are not fully clear. We need more studies. We want to know how snus affects our health better.

> “The health dangers of snus are real. But, we must not ignore that known **facts** are few. More research is crucial to fully understand these risks.” – British Journal of Health Studies

| Health Risks | Evidence |
| --- | --- |
| *Cancer* | Studies suggest a potential association with oral, pancreatic, and lung cancer |
| *Cardiovascular Disease* | Some research indicates an increased risk of heart failure and **cardiovascular disease** |
| *Diabetes* | Snus use may be linked to a higher risk of developing **diabetes** |
| *Oral Health Problems* | Snus use has been associated with gum disease and oral mucosal lesions |

## Safety and Quality Standards of Snus

**Safety** is very important when talking about snus. It’s seen as safer than smoking, but it still has some risks. There are rules to make sure snus is as safe as possible.

The **Gothiatek standard** is one of these rules. It controls how snus is made and what’s in it. This stops too many bad things like nitrosamines and metals getting in. Snus brands from Sweden often follow this rule. They usually have fewer bad things than other types of chew or dip.

Even snus that meets the **Gothiatek standard** still has thousands of chemicals. Snus can get you hooked because of the nicotine. The rules lessen the risks, but it’s not risk-free.

### Comparison of Gothiatek Standard Levels

| Constituent | Gothiatek Standard Limit | Average Levels in Swedish Snus | Average Levels in Other Smokeless Tobacco |
| --- | --- | --- | --- |
| Nitrosamines | 1.0 µg/g | 0.1 µg/g | Varies |
| Metals | 5.0 µg/g | 1.0 µg/g | Varies |
| Sodium | 10 mg/g | 7 mg/g | Varies |

Swedish snus made by the **Gothiatek standard** has less bad stuff in it. This means it could be less risky for your health.

Following the Gothiatek standard is good and all, but remember, snus still poses risks. Be smart and careful with what you use.

## Snus and Public Health

Snus is seen as a good way to cut down on smoking and stop. Countries like Sweden and **Norway** have had less people smoking. This has helped improve the health of the public and lower the number of people dying because of tobacco.

In Sweden, lots of people use snus. Here, not so many people smoke, making it the lowest in Europe. If other countries in the European Union could do the same, many lives might be saved.

Snus has been key in making these things happen. It gives smokers a way to smoke less or give up completely. This has led to fewer people dying from tobacco in Sweden and Norway. **Harm reduction** has been working.

But, snus is not completely safe. It’s better than smoking, though, as it doesn’t involve burning tobacco. This means there’s no **second-hand smoke**. It’s safer for users and those near them. Picking snus over cigarettes could help someone live a healthier life in the long run.

However, snus still has nicotine, which is addictive. Swapping from cigarettes to snus could lead to a new dependency. It’s wise to be careful and maybe get help to quit smoking for good.

> “Snus has shown promising results in reducing **smoking rates** and improving public health in countries like Sweden and Norway. Its availability as an alternative to smoking has contributed to declines in **tobacco-related mortality**, potentially saving hundreds of thousands of lives.”

### Snus vs. Smoking: A Comparison

| Aspect | Snus | Smoking |
| --- | --- | --- |
| Harmful Combustion | Not applicable, as snus is a **smokeless tobacco** product | Involves combustion, leading to the production of harmful chemicals and **second-hand smoke** |
| Nicotine Delivery | Delivers nicotine through oral absorption, reducing the risks associated with inhalation | Delivers nicotine through inhalation, increasing the risks to the respiratory system |
| **Second-hand Smoke** | Does not produce second-hand smoke, making it a safer choice for those around the user | Generates second-hand smoke, exposing others to harmful chemicals |
| **Tobacco-related Mortality** | Linked to decreased **tobacco-related mortality** rates in countries where snus use is prevalent | Associated with significant tobacco-related mortality and **health risks** |

Looking at snus’ ability to bring down the harm of smoking and improve public health can guide what policymakers and health experts do next. They might want to use snus to help lower **smoking rates** and make everyone healthier. Still, more studies are needed to know everything about snus’ **long-term health effects** and how tough it is to stop using it.

## The Role of Snus in Smoking Cessation

Many find it hard to stop smoking. Snus is a **smokeless tobacco** some use instead of cigarettes. They hope for a healthier life.

Studies don’t all agree on snus working. Many say it helps, mainly in Sweden and Norway. Here, using snus means better health for some. But, it’s still risky.

> “Switching to snus cuts down harmful cigarette chemicals for me. It handles my nicotine needs without smoke’s dangers.”
> 
> – John, former smoker

There are other ways to help quit smoking too. Things like gums, patches, and sprays can beat the craving. Some medicines also make quitting easier.

**Support groups** are helpful, too. They give a place to talk and share stories. This can help a lot.

Choosing to quit is personal. What helps one may not help another. Talking to doctors can give you the best advice for your situation.

### The Benefits of Support Groups

**Support groups** help in many ways:

-   They make you feel less alone, easing the hard times.
-   People in the group can cheer you on, making you more likely to succeed.
-   You can learn new quitting tips from others in the group.
-   Often, being in a group makes good habits stick.

### Substitutes for Cravings

When quitting, managing cravings is key. Here are things to try:

-   Chewing gum or candies can help with the habit part.
-   Deep breaths lower stress and fight cravings.
-   Staying active and occupied helps too. Exercise is great for this.
-   Eating healthy snacks like fruits helps fight the urge to smoke or use snus.

Stopping smoking or using snus takes work. Along with snus, medicines or **support groups**, finding your best way to quit is important. Professional help and the right network can boost your success.

## Snus and its Impact on Others

Unlike smoking, *snus* doesn’t create second-hand smoke. This makes it safer for those near the user. It’s a **smokeless tobacco**, so it’s not risky for colleagues or family.

Also, there’s no **fire risk** with *snus*. That’s because it doesn’t involve burning like smoking does.

| Comparison | Snus | Smoking |
| --- | --- | --- |
| Second-hand Smoke | Nonexistent | Produces harmful second-hand smoke |
| **Fire Risk** | No risk of fire | High risk of fire |

## Snus in Sweden and Norway

Snus is very popular in Sweden and Norway. It has helped both countries have less people smoking. Instead of using cigarettes, many people choose snus. Sweden and Norway are more easy-going about snus than other places.

Even though there are not many rules about tobacco, snus has helped a lot. It gives smokers a safer option than cigarettes. This has made a big difference in people’s health.

> “The availability and acceptance of snus as an alternative to cigarettes have contributed to a decline in smoking rates in Sweden and Norway.”

Snus has really made a difference in Sweden and Norway. It’s helping people stay away from smoking. This means fewer smoking problems and deaths.

### The Success of Snus in Sweden

In Sweden, snus is part of daily life. Many choose it over cigarettes. This has made Sweden have the least smokers in Europe.

Sweden saw only 5% of adults still smoking every day in 2016. In the whole EU, it was 24%. This big gap shows how good snus is at helping people quit.

### The Influence of Snus in Norway

Snus is also well-liked in Norway. It is helping a lot, especially with the young. Snus is making many young people not start smoking. More than half of young men and over a third of young women, who were using snus, didn’t smoke.

This shows snus keeps young people away from cigarettes. Therefore, it lowers the number of diseases from smoking in Norway.

Sweden and Norway don’t have strict tobacco rules. But snus has been a great help in making smoking less common. It’s good for public health. Snus is a smart choice for a safe alternative to cigarettes.

## Snus and Long-Term Health Effects

Research about snus and long-term health is still going on. Some studies show a lower risk of *cancer* and *heart disease* than from smoking. But, not all studies agree, so it’s hard to say for sure.

Even with possible benefits, it’s wise to be careful. Long-term effects differ based on how much you use and other things. Talking to a doctor for advice is a good idea.

> “While some studies suggest a reduced risk of certain health conditions such as cancer and **cardiovascular disease** compared to smoking, the evidence is not definitive.”

### Potential Benefits of Snus

Looking into what snus might mean for health, some studies find less *cancer risk* than from cigarettes. In 2017, a *New England Journal of Medicine* study pointed to less lung cancer from using snus over smoking. However, it focused on Swedish snus, not all kinds.

About *heart disease*, some research says snus poses less risk than cigarette smoking. A 2018 study in the *European Journal of Preventive Cardiology* found snus might help lower the risk of deadly heart attacks. Yet, more studies are necessary for a clear picture.

But, snus does have its dangers, like being addictive. People must think about the good and bad sides of using snus for their health.

### Continued Research and Expert Insights

There’s still much to learn about how snus affects health in the long run. Studies that watch snus users for many years can tell **us** more about health outcomes.

Doctors and health experts’ views are also key to understanding snus better. Together, looking at different studies and their methods helps us know more about snus and health.

For those thinking about snus as a smoking option, keeping up with new research is important. Talking with a healthcare provider can give you advice tailored to your situation. Knowing about both the good and bad of snus is critical for wise decisions on using tobacco and nicotine.

## Seeking Support for Quitting Smoking or Snus Use

**Quitting smoking** or snus is hard, but you’re not on your own. Help is out there to guide you to a life without smoke. **Nicotine replacement therapy** (NRT) can be very helpful. It includes gums, patches, lozenges, and sprays to ease your cravings.

Aiding you, support groups offer a lot. You can join online or in-person groups. Here, you’ll find encouragement and learn from people with similar struggles. This community can make a big difference in your quitting success.

Also, it’s good to have something else to focus on when cravings hit. Try sugar-free candies or gum. They can be a useful tool. Getting advice from doctors and trying different ways that fit you best is wise. Remember, it might be tough, but the support and your own will can see you through.

## FAQ

### What is snus?

Snus is a powdery tobacco pouch without smoke. It’s **from Sweden** and you put it under your lip. People say it like “snoose” and it has many tastes.

### Is snus safe?

Snus is safer than smoking but not totally safe. It has nicotine, which can make you want more. It might cause cancer in the pancreas and heart problems.

### What are the health risks of snus use?

Using snus could lead to certain bad health issues. These might include cancer, heart problems, and oral health issues. It may also link to **diabetes**.

### Are there quality standards for snus?

Yes, there is a high voluntary quality bar called Gothiatek. It caps how much bad stuff, like nitrosamines and metals, snus can have.

### How has snus impacted public health?

Snus has helped cut down on smoking in Sweden and Norway. This means fewer people die from smoking-related problems.

### Can snus help with smoking cessation?

Snus might help some people quit smoking but data is mixed. Places like Sweden and Norway see the best results. Using gums, patches, or joining a group also helps.

### Is snus a risk to others?

Snus is safe for others because it doesn’t make second-hand smoke. It also can’t cause fires like smoking can.

### How has snus affected smoking rates in Sweden and Norway?

Snus as an option has helped lower smoking rates in these countries. People there choose snus over cigarettes more often now.

### What are the long-term health effects of snus?

We still don’t know all the long-lasting effects of snus. Some studies hint that it’s less harmful than smoking, but we need more research to be sure.

### Where can I seek support for quitting smoking or using snus?

You can get help from many places to quit smoking or snus. Try gums, patches, or talking to a doctor. There are lots of ways to help you stop.

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